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what is yoga mean,what is yoga for

what is yoga for

what is yoga meditation



The word yoga is usually interpreted as "union" or a way of discipline from the Sanskrit word "Yuj" (to yoke or bind). A male practitioner is named a yogi, a female practitioner, a yogini.
The Postures...

The contemporary western approach to yoga isn't supported by any particular belief or religion, however, Yoga does have its roots in Hinduism and Brahmanism. Yoga was developed by seers or ascetics living primarily within the southern parts of India. The seers observed nature and lived as close as they might to the world, studying the various aspects of nature, the animals and themselves. By observing and emulating the various postures and habits of the Animalia they were ready to develop grace, strength and wisdom.

It was through these very disciplined lives that the practice of the yoga postures were developed. it had been necessary to develop a series of postures to stay the body lithe and ready to endure long periods of stillness when in meditation.
The Writings...

Brahmanism dates back to containing sacred scriptures called "the Vedas". These scriptures contained instructions and incantations. it had been within the oldest text "Rg-Veda" from the scriptures that the word Yoga first appeared, this was nearly 5000 years ago. The fourth text called "Atharva-Veda" contains mainly spells for magical rites and health cures many of which use medicinal plants. This text provided the typical person with the spells and incantations to use within their lifestyle and this practice of "Veda" can still be seen in the streets of India today.
The Bhagavad-Gita, another ancient work on spiritual life describes itself as a yoga treatise, although it uses the word Yoga as a spiritual means. it had been from this literature that Patanjali's "eight limbs of yoga" were developed. Yoga Sutra is primarily concerned with developing the "nature of the mind" and that I will explain more of this within the next section.

The Breadth...

The Gratias, a gaggle of fertility priests who worshipped Rudra, the god of the wind would plan to imitate the sound of the wind through their singing. They found that they might produce the sound through the control of their breath and through this practice of breath control was formed "Pranayama". Pranayama is the practice of breath control in yoga.

The Paths...

The Upanishads, which are the sacred revelations of ancient Hinduism developed the 2 disciplines of karma yoga, the trail of action and jnana yoga, the trail of data. The paths were developed to assist the scholar to liberate from suffering and eventually gain enlightenment.
The teaching from the Upanishads differed from that of the Vedas. The Vedas demanded external offerings to the gods so as to possess an abundant, happy life. The Upanishads through the practice of Karma yoga focused on the interior sacrifice of the ego so as to liberate from suffering. rather than the sacrifice of crops and animals (external) it had been the sacrifice of the inner ego that might become the essential philosophy, thus yoga became referred to as the trail of renunciation.

Yoga shares some characteristics also with Buddhism which will be traced back through history. During the sixth century B.C., Buddhism also stresses the importance of Meditation and therefore the practice of physical postures. Siddharta Gautama was the primary Buddhist to truly study Yoga.

What is Yoga Sutra and the way did the Philosophy of Yoga develop?

Yoga Sutra may be a compilation of 195 statements that essentially provide an ethical guide for living an ethical life and incorporating the science of yoga into it. An Indian sage called Patanjali was believed to possess collated this over 2000 years ago and it's become the cornerstone for classical yoga philosophy.

The word sutra means literally "a thread" and is employed to denote a specific sort of written and spoken. due to the brusque style the sutras are written within the student must believe a guru to interpret the philosophy contained within all. The meaning within each of the sutras are often tailored to the student's particular needs.

The Yoga Sutra may be a system of yoga however there's no one description of a posture or asana in it! Patanjali developed a guide for living the proper life. The core of his teachings is that the "eightfold path of yoga" or "the eight limbs of Patanjali". These are Patanjali's suggestions for living a far better life through yoga.

Posture and breath control, the 2 fundamental practices of yoga are described because the third and fourth limbs in Patanjali's eight-limbed path to self-realization. The third practice of the structure of the posture of today's modern yoga. once you join a yoga class you'll find that's all you would like to fit your lifestyle.

The eight limbs of yoga


1. The Yamas (restraints),

These are like "Morals" you reside your life by: Your social conduct:

o Nonviolence (ahimsa) - To not hurt a living creature

o Truth and honesty (Satya) - To not lie

o Nonstealing (asteya) - To not steal

o Nonlust (brahmacharya) - avoid meaningless sexual encounters - moderation in sex and every one things.

o Nonpossessiveness or non-greed (aparigraha) - don't hoard, free yourself from greed and material desires

2. niyamas (observances),

These are how we treat ourselves, our inner discipline:

o Purity (shauca). Achieving purity through the practice of the five Yamas. Treating your body as a temple and searching after it.

o Contentment (santosha). Find happiness in what you've got and what you are doing. Take responsibility for where you're, seek happiness within the moment and prefer to grow.

o Austerity (tapas): Develop self-discipline. Show discipline in body, speech, and mind to aim for a better spiritual purpose.

o Study of the sacred writing (svadhyaya). Education. Study books relevant to you which of them inspire and teach you.

o Living with an awareness of the Divine (Ishvara-pranidhana). Be dedicated to whatever is your god or whatever you see because of the divine.

3. asana (postures) -

These are the postures of yoga:

o to make a supple body so as to take a seat for a lengthy time and still the mind. If you'll control the body you'll also control the mind. Patanjali and other ancient yogis used asana to organize the body for meditation.

Just the practice of the yoga postures can benefit one's health. It is often started at any time and at any age. As we get older we stiffen, does one remember the last time you'll have squatted right down to pick something up and the way you felt? Imagine as you age into your fifties, sixties, seventies and on having the ability to still touch your toes or balance on one leg. Did you recognize that the bulk of injuries sustained by the elderly are from falls? We tend to lose our balance as we get older and to practice something which will help this is often surely a benefit.

The fourth limb, breath control may be a good vehicle to use if you're curious about learning meditation and relaxation.......

4. pranayama (breathing) - the control of breath:

inhalation, retention of breath, and exhalation

o The practice of breathing makes it easier to concentrate and meditate. Prana is that the energy that exists everywhere, it's the vital force that flows through each folks through our breath.

5. pratyahara (withdrawal of senses),

o Pratyahara may be a withdrawal of the senses. It occurs during meditation, breathing exercises, or the practice of yoga postures. once you master Pratyahara you'll be ready to focus and concentrate and not be distracted by outward sensory.

6. Dharana (concentration), - teaching the mind to focus.

o When concentrating there's no sense of your time. The aim is to still the mind e.g. fixing the mind on one object and pushing any thoughts. True Dharana is when the mind can concentrate effortlessly.

7. Dhyani (meditation), - the state of meditation

o Concentration (Dharana) results in the state of meditation. In meditation, one features a heightened sense of awareness and is one with the universe. it's being unaware of any distractions.

8. samadhi (absorption), - absolute bliss

o Absolute bliss is that the ultimate goal of meditation. this is often a state of union with yourself and your god or the divine, this is often once you and therefore the universe is one.

All eight limbs work together: the primary five are about the body and brain- Yama, niyama asana, pranayama, and pratyahara - these are the foundations of yoga and supply a platform for a spiritual life. The last three are about reconditioning the mind. They were developed to assist the practitioner to achieve enlightenment or oneness with Spirit.






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